Contact
1050 Hamilton Road
London, ON  N5W 1A6
519.451.2395

~
300 South Edgeware Road
Unit 305
St. Thomas, ON  N5P 4L1
519.637.8880

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Hours & Directions

Email:
info@brandonvantorre.com

New patients welcome
PROGRAMS

Start Up
(General Conditioning Program)
  • The Start Up program is designed to improve your core function, cardiovascular endurance, muscular strength, and flexibility through a series of specific exercises and training zones appropriate for your fitness level.
  • This 12-week, 30-minute, full body program consists of low-to-moderate intensity physical activity with program revisions every 2-weeks to match your acquired fitness gains.
  • Start off on the right track learning proper body mechanics, exercise technique fundamentals, appropriate training zones, exercise order and movement speed to maximize your results.


Fuel Up
(Nutritional Programs)
  • The Fuel Up program is a series of nutritional information sessions designed to educate, motivate and facilitate patients in building a healthy, properly fueled body via optimizing cellular health and performance with the most advanced nutritional science.
  • This program begins with a comprehensive nutritional assessment with report, providing you with dietary advice and direct feedback on how to optimize your nutrition and fuel your body for success.
  • Learn how to eat a clean, healthly and balanced diet with precision nutrition. Programs include: Nurtition Fundamentals, Weight Management, and Sport Nutrition.



Power Up
(Performance Training Program)
  • The Power Up program is a dynamic 12-week conditioning program designed to maximize sport-performance, speed, agility, strength and power for athletic success. The most popular performance training programs include: Golf / Hockey / Soccer / Football.
  • This program conditions you into a more valuable player, promotes injury prevention, and improves your physical potential through energy system development, muscular conditioning and reactive neuromuscular training.
  • Learn cutting-edge, sport-specific training to optimize your athletic performance, enhance technical precision and achieve your full game potential.



Shape Up
(Weight Loss Training Program)
  • The Shape Up program is a sculpting, firming, toning and defining 12-week conditioning and nutrition program; designed to alter body composition by increasing lean muscle tissue, optimizing dietary health and decreasing adipose (fat) tissue.
  • Ideal for weight loss, wedding dresses, bathing suits and general health, the program offers moderate-to-high intensity personalized one-on-one conditioning, weight management, and dietary nutritional support.
  • Shape your physique and experience a total body restoration from the inside out.



Measure Up
(Fitness Assessment)
  • The Measure Up program is a comprehensive biomechanical assessment designed to measure your body composition, musculoskeletal fitness, and cardiovascular endurance.
  • Functional testing is useful in identifying areas of physical strength and weaknesses, establishes a baseline of your current fitness level, defines proper goal setting, screens for potential health or injury risk, and provides a basis to monitor progress.
  • With accurate capture and recording of information our conditioning specialist will provide you with a comprehensive fitness report with exercise recommendations.



Tune Up
(Recovery session)
  • The Tune Up System Optimizer is an individual treatment or service maintenance package designed to maximize your overall wellness, enhance your performance, decrease muscle tension or discomfort, improve recovery and restore the physical function of your musculoskeletal system.
  • With physical demands of daily living, work-related activities, exercise induced muscle tension and/or stress, our bodies experience significant wear and tear. Tune Up is an individualized treatment plan targeting specific structures including muscle, joints, tendons and fascia to help optimize your musculoskeletal health.
  • Enjoy a 20 minute integrated treatment consisting of: muscle release therapy, joint manipulation and therapeutic stretching.