(General Conditioning Program)
- The Start Up program is designed to improve your core function, cardiovascular endurance, muscular strength, and
flexibility through a series of specific exercises and training zones appropriate for your fitness level.
- This 12-week, 30-minute, full body program consists of low-to-moderate intensity physical activity with program revisions
every 2-weeks to match your acquired fitness gains.
- Start off on the right track learning proper body mechanics, exercise technique fundamentals, appropriate training zones,
exercise order and movement speed to maximize your results.
- The Fuel Up program is a series of nutritional information sessions designed to educate, motivate and facilitate patients
in building a healthy, properly fueled body via optimizing cellular health and performance with the most advanced nutritional
- This program begins with a comprehensive nutritional assessment with report, providing you with dietary advice and direct
feedback on how to optimize your nutrition and fuel your body for success.
- Learn how to eat a clean, healthly and balanced diet with precision nutrition. Programs
include: Nurtition Fundamentals, Weight Management, and Sport Nutrition.
(Performance Training Program)
- The Power Up program is a dynamic 12-week conditioning program designed to maximize sport-performance, speed, agility,
strength and power for athletic success. The most popular performance training programs include: Golf / Hockey / Soccer
- This program conditions you into a more valuable player, promotes injury prevention, and improves your physical potential
through energy system development, muscular conditioning and reactive neuromuscular training.
- Learn cutting-edge, sport-specific training to optimize your athletic performance, enhance technical precision and achieve
your full game potential.
(Weight Loss Training Program)
- The Shape Up program is a sculpting, firming, toning and defining 12-week conditioning and nutrition program; designed to
alter body composition by increasing lean muscle tissue, optimizing dietary health and decreasing adipose (fat) tissue.
- Ideal for weight loss, wedding dresses, bathing suits and general health, the program offers moderate-to-high intensity
personalized one-on-one conditioning, weight management, and dietary nutritional support.
- Shape your physique and experience a total body restoration from the inside out.
- The Measure Up program is a comprehensive biomechanical assessment designed to measure your body composition,
musculoskeletal fitness, and cardiovascular endurance.
- Functional testing is useful in identifying areas of physical strength and weaknesses, establishes a baseline of your
current fitness level, defines proper goal setting, screens for potential health or injury risk, and provides a basis to
- With accurate capture and recording of information our conditioning specialist will provide you with a comprehensive
fitness report with exercise recommendations.
- The Tune Up System Optimizer is an individual treatment or service maintenance package designed to maximize your overall
wellness, enhance your performance, decrease muscle tension or discomfort, improve recovery and restore the physical function
of your musculoskeletal system.
- With physical demands of daily living, work-related activities, exercise induced muscle tension and/or stress, our bodies
experience significant wear and tear. Tune Up is an individualized treatment plan targeting specific structures including
muscle, joints, tendons and fascia to help optimize your musculoskeletal health.
- Enjoy a 20 minute integrated treatment consisting of: muscle release therapy, joint manipulation and therapeutic stretching.
© 2006 - 2017 Dr. Brandon VanTorre